Weigh In record (no journal entry) for 05 June 2015
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 37.54g | Prot: 91.73g | Carbs: 328.42g.
Breakfast: Biedronka Chocoszoki, Biedronka Mleko Prawdziwe 0,5%. Lunch: Biedronka Chocoszki, Biedronka Mleko Prawdziwe 0,5%. Dinner: Mięso z Udka Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Cuiavia Delicatto Jagodowy, Truskawki, Biedronka Mleko Prawdziwe 0,5%, Nestlé Baton Musli Chocolate, Chupa Chups Lizak. more...
|
|
2664 kcal
|
Exercise:
Bieganie 11km - 50 minutes, Driving - 2 hours, Grocery Shopping - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamer1897's Weight History
|