Weigh In record (no journal entry) for 05 June 2015
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79.9 kg
Lost so far: 16.7 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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1475 kcal
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Fat: 137.00g | Prot: 46.92g | Carbs: 24.44g.
Breakfast: keto fat bombs, Coffee, Dairy Fresh Non Dairy Creamer. Lunch: Goats Cheese (Soft), Bertolli Olive Oil, Mushrooms, Minced Garlic, Coffee, Dairy Fresh Non Dairy Creamer. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Extra Virgin Olive Oil, Mushrooms, Garlic, keto fat bombs, Egg, Dairy Fresh Non Dairy Creamer, Coffee. Snacks/Other: keto fat bombs. more...
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3218 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Yoga (Hot) - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Stretching (yoga) - 35 minutes, Housework - 3 hours, Resting - 7 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Your tenacity and consistency are inspiring!!! Thanks for your support by words AND example!!!!!!
05 Jun 15 by member: SuccessThisTime58
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05 Jun 15 by member: DairyKing
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05 Jun 15 by member: Tamarah Jo
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You keep chugging along. Way to go!
05 Jun 15 by member: izzypup68
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You keep chugging along dropping those tenths....which quickly seem to add us as wholes. Way to go!!!!
05 Jun 15 by member: 2227Gwen
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nicholaix's Weight History
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