Weigh In record (no journal entry) for 18 March 2024
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75.7 kg
Lost so far: 17.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.07g | Prot: 44.35g | Carbs: 156.53g.
Breakfast: Semi-Skimmed Milk, Waitrose Essential High Fibre Bran Sticks. Lunch: Strawberries , The Coconut Collaborative Coconut Yoghurt , Waitrose Red Grapes, Blueberries, Tesco Raspberries, Tesco Blackberries. Dinner: Hello Fresh Green Thai-Style Chicken Curry. Snacks/Other: Propercorn Lightly Sea Salted Popcorn, Bananas . more...
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Gaining 1.2 kg a Week
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SamanthaJ2393's Weight History
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