dlgraves's Journal, 05 Jun 15

Weigh In record (no journal entry) for 05 June 2015
58.1 kg Lost so far: 4.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2015:
1944 kcal Fat: 65.89g | Prot: 54.49g | Carbs: 118.39g.   Breakfast: Sauvignon Blanc Wine, Coffee with Milk. Lunch: Rum, Gruyere Cheese, Camembert Cheese, Alexian Pate De Campagne, Panera Bread French Baguette (Side Portion), Rose Wine. Dinner: Bean Soup (Home Recipe), Chianti Wine, Panera Bread French Baguette (Side Portion), Tillamook Extra Sharp Cheddar Cheese, Alexian Pate De Campagne, Gruyere Cheese, Camembert Cheese. Snacks/Other: Chianti Wine, Barefoot Chardonnay. more...
1770 kcal Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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dlgraves's Weight History


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