sw_lana_'s Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

77.2 kg Lost so far: 3.4 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1176 kcal

Fat: 31.28g | Prot: 104.60g | Carbs: 117.53g. Breakfast: Liberte Kefir Plain. Lunch: Liberte Kefir Strawberry, Liberte Kefir Plain. Dinner: Fresh Co. Extra Lean Montreal-Style Smoked Meat, L'extra Double Crème Brie Cheese 28% Fat 50% Moisture, Liberte Kefir Plain. Snacks/Other: Dairyland Milk 2%, Optimum Nutrition 100% Whey Double Rich Chocolate, Liberte Kefir Plain. more...

2083 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sw_lana_'s Journal, 18 Mar 24

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sw_lana_'s Weight History