Weigh In record (no journal entry) for 18 March 2024
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42.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 19.13g | Prot: 147.53g | Carbs: 67.80g.
Breakfast: International Delight French Vanilla Coffee Creamer, Egg White , Garden of Life Raw Protein & Greens Vanilla, Coffee, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder. Lunch: Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Frozen Blueberries, Crazy Richard's 100% Pure Peanut Powder, Fage Total 0% Greek Yogurt (150g), Kroger Fat Free Cottage Cheese, Egg White. Dinner: Kirkland Signature Frozen Blueberries, Body Fortress 100% Premium Chocolate Whey Protein, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Egg White , Extraordinary Bites Keto Bread. Snacks/Other: Kind Caramel Almond & Sea Salt Thins. more...
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Gaining 0.4 kg a Week
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