drshellking's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

53.3 kg Lost so far: 28.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1652 kcal

Fat: 70.94g | Prot: 50.80g | Carbs: 213.29g. Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Great Value Whole Strawberries. more...

1456 kcal

Exercise: Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 18 Mar 24

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drshellking's Weight History