Weigh In record (no journal entry) for 18 March 2024
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 65.65g | Prot: 91.63g | Carbs: 129.98g.
Breakfast: Cashew milk, Ascent Native Fuel Whey Protein Chocolate, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Asparagus, Olive Oil, Baked sweet potatoes, McCormick Grill Mates Montreal Steak Seasoning, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: RxBar Chocolate Sea Salt, Bananas, Cashew milk, Organic Great Value Chia Seeds. more...
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Gaining 3.2 kg a Week
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marm0ora's Weight History
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