GigiDunaway's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

62.7 kg Lost so far: 19.0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1499 kcal

Fat: 69.84g | Prot: 120.57g | Carbs: 114.74g. Pre-Breakfast: Naked Nutrition Pea Protein Powder. Breakfast: Chobani Zero Sugar, Great Value Almond Milk Original Unsweetened. Second Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, America's Choice Bacon Thick Sliced, Egg. Afternoon Tea: Skinless Chicken Breast, Allens Popeye Spinach, Great Value Canned Sweet Peas. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Hershey's Zero Sugar Chocolate Candy, Werther's Original Sugar Free Hard Candies. more...

1692 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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GigiDunaway's Journal, 18 Mar 24

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GigiDunaway's Weight History