Weigh In record (no journal entry) for 18 March 2024
|
74.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 35.36g | Prot: 56.86g | Carbs: 37.06g.
Lunch: Alpro Greek Style Plain Yoghurt, Blueberries , Tesco Gherkins, Co-Op Garden Salad. Dinner: The Vegetarian Butcher What The Cluck, Rapeseed Oil, Asda Edamame Bean & Broccoli Stir Fry. Snacks/Other: Tesco Orange & Mango Squash, Itsu Miso Soup. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
culterquine's Weight History
|