Weigh In record (no journal entry) for 05 June 2015
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123.4 kg
Lost so far: 5.0 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1923 kcal
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Fat: 58.40g | Prot: 105.27g | Carbs: 204.90g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Walkers Quavers (16g), 1% Fat Milk, Nestle Shredded Wheat, Alpro Unsweetened Almond Milk, 1% Fat Milk. Lunch: Butter, Walkers Crinkles Simply Sea Salted (Bag), Tesco Vine Ripened Tomatoes, Weight Watchers Reduced Fat Sliced Mature Cheese, Morrisons Deli Style Cooked Ham, Warburtons Soft Seeded Sandwich Thins. Dinner: Green Peas (Frozen), Carling Lager (500 ml), Honey & Mustard Cooking Sauce, Chicken Breast Meat, White Potatoes (Flesh and Skin). Snacks/Other: Rowntree's Fruit Pastilles Lollies. more...
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3059 kcal
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Exercise:
Sexual Activity - 10 minutes, Ballroom dancing (slow) - 1 hour, Driving - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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