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no exercise today
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117.4 kg
Lost so far: 18.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 55.68g | Prot: 96.18g | Carbs: 310.59g.
Breakfast: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Minced Beef (95% Lean / 5% Fat), Mashed Potatoes (Whole Milk and Butter Added), Blue or Roquefort Cheese Salad Dressing (Reduced Calorie) , Sweet Red Peppers , Red Tomatoes , Mixed Salad Greens. Dinner: Pomelo, Carrots , Cauliflower , Minced Beef (95% Lean / 5% Fat) , Boiled Potato. Snacks/Other: Date, Bernard Matthews Turkey Ham Wafer Thin, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Mango. more...
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3180 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Gaining 14.7 kg a Week
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desperate1964's Weight History
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