Weigh In record (no journal entry) for 05 June 2015
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53.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 30.14g | Prot: 53.92g | Carbs: 122.19g.
Breakfast: Canela, Brüggen Copos de Avena, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Hacendado Zumo de Naranja, Hacendado Yogur Bifidus Desnatado Nueces y Cereales, Aceite de Oliva, Patata, Huevo. Dinner: Aceite de Oliva, Carrefour Espárragos Verdes, Champiñones, Mejillones. Snacks/Other: Azúcar, Café con Leche. more...
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1665 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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