Weigh In record (no journal entry) for 18 March 2024
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 23.24g | Prot: 95.43g | Carbs: 53.29g.
Breakfast: Tryall 分離大豆蛋白, Tryall 分離乳清蛋白, 義美 無加糖豆漿. Lunch: 炒青菜, Costco 豬梅花火鍋肉片, 泡菜, 水煮蛋, 7-11 蒸地瓜. Snacks/Other: MIHONG 乳清蛋白, 瑞穗 牛奶, 蜂蜜工坊 蜂蜜, Costco 希臘優格. more...
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Gaining 2.8 kg a Week
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Naomi Hsiao's Weight History
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