Weigh In record (no journal entry) for 17 March 2024
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 37.31g | Prot: 57.35g | Carbs: 165.82g.
Lunch: Hard-Boiled Egg, Tesco Medium Avocado, Hovis Wholemeal Bread. Dinner: Grilled Chicken, Roasted Potato (Fat Not Added in Cooking, with Salt), Asda Chosen By You Large Yorkshire Puddings, Tesco Sage & Onion Stuffing Mix, Roasted Vegetables, Bisto Gravy Granules, Coca-Cola Coca-Cola (Bottle). more...
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1754 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Emma.a.d's Weight History
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