|
day 10 of 30 minutes challenge. lost 4.5 pounds in this first third. if I keep it up, hopefully I'll lose a stone by the end 🤞
|
114.3 kg
Lost so far: 3.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 73.54g | Prot: 124.00g | Carbs: 238.22g.
Breakfast: Coffee with Milk and Sugar, Bulk Pure Whey Protein, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Porridge. Lunch: Coffee with Milk and Sugar, Semi-Skimmed Milk, Ritz The Original Cracker, Asda Chosen By You Ridge Cut Crisps. Dinner: Sunnyhills Part Baked Roll, Egg, Tesco Unsmoked Back Bacon Rashers, Lidl French Fries, Tesco Finest Beef Burgers. Snacks/Other: Mars Celebrations , Bulk Pure Whey Protein, McVitie's Milk Chocolate Digestive , Semi-Skimmed Milk, Apples , Bananas , Tea with Milk and Sugar. more...
|
|
2949 kcal
|
Exercise:
cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|