Weigh In record (no journal entry) for 17 March 2024
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108.1 kg
Lost so far: 11.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 92.84g | Prot: 90.46g | Carbs: 356.88g.
Breakfast: Sadia Mussarela, Nutrella Pão Castanha do Pará e Quinoa, Qualitá Alho Frito Picado, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido. Lunch: Fanta Guaraná, Fricassê de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Batata Inglesa Assada. Dinner: Antarctica Guaraná (Copo), Pizza Doce, Pizza de Chocolate, Pizza Portuguesa, Catupiry Pizza Artesanal Frango com Catupiry, Oreo Oreo (4). Snacks/Other: PANINE Sequilos Goiabinha, Café com Açúcar, Café com Açúcar. more...
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2201 kcal
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Exercise:
Dormir - 8 hours and 58 minutes, Google Fit - 15 hours and 2 minutes. more...
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Gaining 9.8 kg a Week
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asdfonsecaz's Weight History
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