Weigh In record (no journal entry) for 04 June 2015
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80.1 kg
Lost so far: 16.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 113.31g | Prot: 69.25g | Carbs: 16.51g.
Breakfast: Dairy Fresh Non Dairy Creamer, Coffee, keto fat bombs. Lunch: Egg, Minced Garlic, Mushrooms, Bertolli Olive Oil, Goats Cheese (Soft). Dinner: Coffee, Dairy Fresh Non Dairy Creamer, Goats Cheese (Soft), Tostitos Medium Salsa, Skinless Chicken Breast. Snacks/Other: keto fat bombs. more...
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2973 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Yoga (Hot) - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Stretching (yoga) - 35 minutes, Housework - 3 hours. more...
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Losing 0.6 kg a Week
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 Comments
Still moving in the right direction :)
04 Jun 15 by member: Rockiesfan
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04 Jun 15 by member: JennBuck61
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nicholaix's Weight History
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