miro69's Journal, 16 Mar 24

Weigh In record (no journal entry) for 16 March 2024
96.3 kg Lost so far: 0 kg.    Still to go: 31.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:
2071 kcal Fat: 96.14g | Prot: 47.65g | Carbs: 248.16g.   Breakfast: Burger King Onion Rings - 9 Pieces, Burger King Chicken Royale Bacon & Cheese, Burger King Large Fries. Lunch: Garlic, President Slightly Salted Butter, Toasted Sour Dough Bread. Snacks/Other: Sainsbury's Taste The Difference Berry Meringue Roulade. more...
2458 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.5 kg a Week



     
 

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miro69's Weight History


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