culterquine's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

74.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

776 kcal

Fat: 51.98g | Prot: 38.95g | Carbs: 42.20g. Breakfast: Rapeseed Oil, Mushrooms , This Isn't Bacon Plant Based Rashers, Branston Baked Beans (205g). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Quorn Vegan Smoky Ham Free Slices. Snacks/Other: Brazil Nuts. more...

1902 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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culterquine's Journal, 16 Mar 24

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culterquine's Weight History