Weigh In record (no journal entry) for 16 March 2024
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114.5 kg
Lost so far: 3.4 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 84.04g | Prot: 119.16g | Carbs: 232.25g.
Breakfast: Tea with Milk and Sugar, Sliced Ham, Anchor Butter, Toasted Crumpet. Lunch: Bread with Butter, Egg, Tesco Unsmoked Back Bacon Rashers, Batchelors Super Noodles, Bulk Pure Whey Protein. Dinner: Lidl French Fries, Sea Bass. Snacks/Other: Sweet Corner Gummy Bears, Asda Chosen By You Ridge Cut Crisps, McVitie's Milk Chocolate Digestive , Tea with Milk and Sugar, Apples . more...
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2955 kcal
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Exercise:
cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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chloe1280's Weight History
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