drshellking's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

53.3 kg Lost so far: 28.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1900 kcal

Fat: 58.08g | Prot: 53.87g | Carbs: 302.83g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Vanilla, Great Value Whole Strawberries. Snacks/Other: Avocados, Blueberries. more...

1875 kcal

Exercise: Dressage riding - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 16 Mar 24

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drshellking's Weight History