Weigh In record (no journal entry) for 16 March 2024
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83.7 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 71.17g | Prot: 62.40g | Carbs: 93.67g.
Breakfast: Cream Cheese, Thomas' Original English Muffins. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Asparagus (from Fresh). Snacks/Other: Diamond of California Chopped Walnuts, Albertsons Chunky Chocolate Chip Cookies, Cuties Mandarin Orange. more...
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Gaining 3.2 kg a Week
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dshatz98's Weight History
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