Weigh In record (no journal entry) for 16 March 2024
|
56.1 kg
Lost so far: 28.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 72.35g | Prot: 61.69g | Carbs: 47.16g.
Dinner: Animal Fat or Drippings, Wylwood Stir Fry Vegetables, Raw Vegetable, Roasted Broiled or Baked Chicken Breast, Trader Joe's Cauliflower Mash. Snacks/Other: Pecan Nuts, Peanuts, Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Atkins Endulge Peanut Butter Cups. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|