Weigh In record (no journal entry) for 16 March 2024
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63.2 kg
Lost so far: 18.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 58.38g | Prot: 83.88g | Carbs: 156.38g.
Breakfast: Co-Op Sardines in Tomato Sauce, Jacob's Cream Crackers. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Salmon Fillets (120g), Tesco Arborio Risotto Rice, Tesco Closed Cup Mushrooms, Cheddar Cheese . Snacks/Other: Tesco Seafood Sticks, Pret A Manger Mocha. more...
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Losing 0.2 kg a Week
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amuletts's Weight History
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