Weigh In record (no journal entry) for 16 March 2024
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 30.14g | Prot: 65.35g | Carbs: 129.53g.
Breakfast: Cheerios, Hard-Boiled Egg, Wegmans Clementines. Lunch: Clementines, Rice-A-Roni Cheddar & Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Hanover Premium Petite Brussels Sprouts. Dinner: Driscoll's Raspberries, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Baby Spinach, Wegmans Hearty 100% Whole Wheat Bread. more...
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Losing 1.1 kg a Week
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Neicy Can's Weight History
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