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This week’s intentions went a little awry. I only went a few cals over my daily goal last few days, but my aim is always to be under. It’s always the snacks. It doesn’t take more than a few snacks to ruin your cals and nutritional balance. Hot cross buns tho - who can resist?
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65 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 35.09g | Prot: 89.87g | Carbs: 131.42g.
Lunch: Tesco Simple Side Salad, Stir Fried Noodles with Vegetables. Dinner: Tesco Taco Mixed Beans, Broccoli (without Salt, Drained, Cooked, Boiled) , Tesco Baby New Potatoes, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Bio-Tiful Kefir, Almonds , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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steady weight
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