Emma.a.d's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

66.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1098 kcal

Fat: 36.35g | Prot: 40.66g | Carbs: 148.44g. Breakfast: Soft Boiled Egg, Tesco Medium Avocado, Hovis Wholemeal Bread. Lunch: Toby Carvery Roast Potatoes, Tesco Breaded Chicken Breast Fillets. Dinner: Sainsbury's Be Good to Yourself Vegetable Curry . more...

2034 kcal

Exercise: Cooking - 1 hour and 45 minutes, Hiking - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Emma.a.d's Journal, 16 Mar 24

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Emma.a.d's Weight History