Weigh In record (no journal entry) for 11 January 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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844 kcal
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Fat: 36.42g | Prot: 31.61g | Carbs: 103.17g.
Breakfast: Scrambled Egg. Lunch: Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Celery , Tesco Red Pepper, Morrisons Sweetcorn, Seasoned Croutons, Cucumber (with Peel), Lettuce, Sainsbury's Crab Sticks. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Cadbury Crunchie (Treat Size), Robinsons Apple & Blackcurrant No Added Sugar, Apples . more...
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Emma.a.d's Weight History
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