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Ended up running 4 miles yesterday with a friend which was so much easier than running alone :) and treated myself to a subway on brown bread which was nice.
Though had an extra meal with my mum and nan which wasn't all that helpful.
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117.0 kg
Lost so far: 56.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 123.57g | Prot: 116.41g | Carbs: 228.77g.
Breakfast: Couscous (Cooked), Fresh Pork Sausage, Green Giant Steamed Mixed Vegetables (Frozen), Egg. Lunch: Crisps, Mayonnaise, Turkey Ham, Cheese Sandwich. Dinner: Vanilla Ice Creams, Tesco Creamy Coleslaw, Butter, Wholemeal Bread, Tesco Smooth Brussels Pate, Morrisons Topside Beef. more...
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3195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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