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before excersise. 60 min TM 5.6
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116.3 kg
Lost so far: 19.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 35.56g | Prot: 121.62g | Carbs: 232.86g.
Breakfast: Turkish Coffee. Lunch: Tomato Sauce , Red Tomatoes , Zucchini, Eggplant , Tesco Pine Nuts, Red Kidney Beans (with Salt, Cooked, Boiled) , Radish, Minced Beef (95% Lean / 5% Fat) , White Rice (Long-Grain, Cooked) , Sweet Red Peppers , Mixed Salad Greens. Dinner: Red Tomatoes , Whole Wheat Pita Bread , Barbecue Sauce (Bottled), White Whole Grain Corn Flour , Chicken Breast. Snacks/Other: Kohlrabi , Granny Smith Apples, Pears , Pears . more...
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3368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Driving - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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desperate1964's Weight History
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