Weigh In record (no journal entry) for 16 March 2024
|
76.1 kg
Lost so far: 10.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 82.09g | Prot: 42.28g | Carbs: 131.85g.
Breakfast: Lurpak Spreadable Slightly Salted, Aldi Seeded White Loaf, Fried Egg , Lettuce Salad with Assorted Vegetables. Lunch: Lidl Chocolate Ring Doughnut , Lidl Croissants. Snacks/Other: Espresso Coffee, Bananas . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|