Weigh In record (no journal entry) for 16 March 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 43.32g | Prot: 85.71g | Carbs: 307.48g.
Breakfast: Tesco Semi-Skimmed Milk, Nescafe Coffee, Pilgrims Choice Lighter Mature Cheese, Tesco Tomato Ketchup, Tesco Wholemeal Bread, Tesco Medium Eggs. Lunch: Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. Dinner: Tesco Tomato Ketchup, Tesco White Bread Rolls, Tesco Smoked Back Bacon Rashers. Snacks/Other: Heineken Beer, Guinness Draught (Pint), Pepsi Pepsi, Rum. more...
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Losing 1.6 kg a Week
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