Smm123's Journal, 16 Mar 24

Weigh In record (no journal entry) for 16 March 2024
78.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:
3198 kcal Fat: 43.32g | Prot: 85.71g | Carbs: 307.48g.   Breakfast: Tesco Semi-Skimmed Milk, Nescafe Coffee, Pilgrims Choice Lighter Mature Cheese, Tesco Tomato Ketchup, Tesco Wholemeal Bread, Tesco Medium Eggs. Lunch: Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. Dinner: Tesco Tomato Ketchup, Tesco White Bread Rolls, Tesco Smoked Back Bacon Rashers. Snacks/Other: Heineken Beer, Guinness Draught (Pint), Pepsi Pepsi, Rum. more...
Losing 1.6 kg a Week

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