Weigh In record (no journal entry) for 16 March 2024
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77.2 kg
Lost so far: 15.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 55.76g | Prot: 55.82g | Carbs: 115.94g.
Breakfast: Tea with Milk, HP Brown Sauce, Scrambled Egg , Tesco Unsmoked Back Bacon Rashers. Lunch: Co-Op Melon & Grape, Babybel Mini Orginal Cheese, Turkey. Dinner: Harry Ramsden's Chip Shop Curry Sauce Pot, Hungry Horse Chips. Snacks/Other: Coffee. more...
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Losing 0.3 kg a Week
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 Comments
Hi Cathy can u tell me how did u manage to lose 15kgs?
16 Mar 24 by member: Nadia Awni
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Low carb, eating clean . I started on Paleo lifestyle about 4 years ago and lost over 5 stone ( not sure on how many kg) there's lots of recipes on Google and with the very good support of my partner who kept encouraging me to go out with him cycling. I put a little weight on last year but I'm on track again now x
17 Mar 24 by member: cathyorkshirelass
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Oh and no fizzy drinks or alcohol ( maybe a tipple at Christmas) x
17 Mar 24 by member: cathyorkshirelass
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17 Mar 24 by member: Chessnut64
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cathyorkshirelass's Weight History
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