Weigh In record (no journal entry) for 04 June 2015
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80.7 kg
Lost so far: 18.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 21.36g | Prot: 77.08g | Carbs: 113.70g.
Breakfast: Coffee & semi skimmed milk, Aldi Semi-Skimmed Milk, Ready brek Porridge, Weight Watchers Lemon & Lime Yogurt. Lunch: Poached Egg, Coffee & semi skimmed milk, Heinz Reduced Sugar & Salt Baked Beans, Nimble Wholemeal Bread . Dinner: Chicken Breast Meat , Tesco British Jacket Potatoes, Sainsbury's Mixed Vegetables, Bisto Gravy Granules. Snacks/Other: Batchelors Slim A Soup Tomato, Nimble Wholemeal Bread , Tesco Smooth Brussels Pate, Coffee & semi skimmed milk. more...
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2141 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Pensloss's Weight History
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