Chickturu's Journal, 04 Jun 15

Bieeeen!!!
71.8 kg Lost so far: 6.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2015:
1265 kcal Fat: 34.77g | Prot: 76.12g | Carbs: 96.43g.   Breakfast: Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten. Lunch: Gut & Günstig Süßstoff Tabletten, Lemon Juice, Saffola Safflower Oil, Aldi der Gouda Würzig, Leichter Genuss! 17%, Onions, Pepper or Hot Sauce, Mushrooms, Parsley (Dried), Skinless Chicken Breast. Dinner: Wonnemeyer Flammkuchen mit Speck. Snacks/Other: Beer, Pepsi Pepsi Max, Rum (90 Proof), Sugar Free Cola Soft Drink. more...
1876 kcal Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
Losing 1.4 kg a Week

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Comments 
Muy bien!! 
04 Jun 15 by member: nosequepongo

     
 

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