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day 8 of the challenge. seems to be working well
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115.0 kg
Lost so far: 2.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 82.16g | Prot: 104.82g | Carbs: 232.80g.
Breakfast: Coffee with Milk and Sugar, Sliced Ham, Butter , Toasted Crumpet. Lunch: John West Tuna Chunks in Spring Water (65g), Sainsbury's Mixed Vegetables, Egg, Basmati Rice (Cooked), Coffee with Milk and Sugar, Greggs Sausage Rolls. Dinner: Tesco Unsmoked Back Bacon Rashers, Hovis Toast & Butter, Egg. Snacks/Other: Sweet Corner Gummy Bears, Apples , Sponge Snack Cake (Creme Filled) . more...
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2966 kcal
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Exercise:
cycling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chloe1280's Weight History
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