Weigh In record (no journal entry) for 15 March 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 29.53g | Prot: 23.39g | Carbs: 129.50g.
Breakfast: Air. Lunch: Pringles Cheesy Cheese, Nasi Putih, Mayones, Putih Telur Matang, Bihun Panjang. Dinner: Biokul Yogurt Mango, Kopi Luwak White Koffie Original, Milo Milo. Snacks/Other: Mayones, Bimoli Minyak Goreng, Petai, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih. more...
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1956 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Leni Liu Cing Link's Weight History
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