Weigh In record (no journal entry) for 15 March 2024
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83.3 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 73.00g | Prot: 50.08g | Carbs: 154.96g.
Breakfast: Kellogg's Frosted Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Sabra Tabouli, Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Sabra Roasted Red Pepper Hummus. Dinner: Olive Oil , Mushrooms , Cooked Asparagus (from Fresh), Publix Jumbo Shrimp. Snacks/Other: Cuties Mandarin Orange, Albertsons Chunky Chocolate Chip Cookies, Ritz Crackers - Fresh Stack. more...
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Losing 1.0 kg a Week
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dshatz98's Weight History
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