Weigh In record (no journal entry) for 15 March 2024
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85.1 kg
Lost so far: 12.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 77.33g | Prot: 119.82g | Carbs: 142.02g.
Breakfast: Whole Milk, Oranges , Avocados . Lunch: Anheuser-Busch Busch NA, Onions , Kraft Miracle Whip Dressing, Yellowfin Tuna (Fish) , Mission Foods White Corn Tortilla. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Elevation Protein Shake Vanilla, Whole Milk, Kroger Unsalted Peanuts, Oatmeal. more...
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Losing 0.6 kg a Week
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chicago ken's Weight History
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