Weigh In record (no journal entry) for 15 March 2024
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55.6 kg
Lost so far: 28.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 145.13g | Prot: 119.16g | Carbs: 37.80g.
Breakfast: Bacon, Pecan Nuts, Egg, Jimmy Dean Premium Pork Regular Sausage. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Cauliflower Mash, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 3.8 kg a Week
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 Comments
congratulations to you liv001
15 Mar 24 by member: buenitabishop
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Yeah thanks. Resolving some issues...
15 Mar 24 by member: liv001
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15 Mar 24 by member: Piper3707
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your welcome liv001 you got this
15 Mar 24 by member: buenitabishop
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15 Mar 24 by member: StormsGirl
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That is great !! Keep going in that direction.
15 Mar 24 by member: Bionici
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