Weigh In record (no journal entry) for 15 March 2024
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 31.53g | Prot: 31.32g | Carbs: 63.17g.
Breakfast: Polish Sausage, Morrisons Goat's Cheese, Tesco Ciabatta Bread Roll. Lunch: Polish Sausage, Heinz Baked Beans No Added Sugar . more...
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Losing 2.8 kg a Week
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