Weigh In record (no journal entry) for 15 March 2024
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53.2 kg
Lost so far: 28.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 68.56g | Prot: 69.95g | Carbs: 343.84g.
Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Brown Cow Fat Free Vanilla Yogurt. Snacks/Other: Avocados . more...
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Gaining 0.6 kg a Week
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drshellking's Weight History
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