Weigh In record (no journal entry) for 15 March 2024
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92 kg
Lost so far: 33 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 9.75g | Prot: 24.22g | Carbs: 89.47g.
Breakfast: Black Tea, Semi-Skimmed Milk, Four Seasons Summer Fruits, Onken Natural Yoghurt, Apples. Lunch: Oranges , Bisto Chip Shop Curry Sauce, Sprouts, Broccoli. Snacks/Other: Semi-Skimmed Milk, Oranges, Apples, Black Tea. more...
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Losing 0.8 kg a Week
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elfazio6210's Weight History
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