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no excersise today
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115.9 kg
Lost so far: 19.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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3705 kcal
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Fat: 152.22g | Prot: 145.77g | Carbs: 473.99g.
Breakfast: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Kallo Low Fat Rice Cakes, Kallo Low Fat Rice Cakes, Brewers Fayre Greek Style Yoghurt. Lunch: Chickpeas, Fried Potatoes, Egg, Extra Virgin Olive Oil, Cooked Chard, Pumpkin , Beetroot (Drained, Cooked, Boiled) , Cabbage , Whole Wheat Pita Bread . Dinner: Tesco Chickpeas in Water, Lemon, Asda Bulgur Wheat, Vegetable Oil, Cooked Pumpkin. Snacks/Other: Philadelphia Cream Cheese, Honey , Bananas , Whole Wheat Pita Bread , Roasted Almonds, Grape Tree Raw Whole Cashews, Asda Breadsticks, Granny Smith Apples, Kohlrabi . more...
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3140 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Gaining 5.6 kg a Week
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desperate1964's Weight History
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