drshellking's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

53.1 kg Lost so far: 28.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

2252 kcal

Fat: 103.94g | Prot: 56.80g | Carbs: 274.29g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Brown Cow Cream Top Vanilla Yogurt. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips. more...

1683 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 14 Mar 24

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drshellking's Weight History