Weigh In record (no journal entry) for 14 March 2024
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56.2 kg
Lost so far: 28.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 100.07g | Prot: 84.71g | Carbs: 36.86g.
Breakfast: Pecan Nuts, Egg. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Mushrooms, Publix Onions, Bacon, Meijer Quarter Pound Beef Patties. Snacks/Other: Vital Proteins Beef Gelatin, Atkins Meal Chocolate Peanut Butter Bar, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Chia Seeds. more...
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Gaining 1.3 kg a Week
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