Weigh In record (no journal entry) for 03 June 2015
|
60.8 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 106.25g | Prot: 49.14g | Carbs: 54.33g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, Avocados, Coffee (made from Ground), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Spinach, Aidells Chicken & Apple Sausage. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Calavo Avocado, Chicken Thigh. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Coffee. more...
|
|
2184 kcal
|
Exercise:
Judo - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|