Weigh In record (no journal entry) for 15 August 2011
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119.3 kg
Lost so far: 22.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 32.16g | Prot: 52.96g | Carbs: 147.68g.
Breakfast: Golden Grahams Treats - Chocolate Marshmallow. Lunch: Turkey Pepperoni, Fruit Naturals Red Grapefruit no sugar added (Del Monte). Dinner: Baby Carrots, Zucchini, Turkey Sausage with Cheddar, Pork Loin (Whole, Lean Only), Broccoli Slaw. Snacks/Other: starburst, Unsweetened Frozen Strawberries, Sweet Moments Bite-Size Chocolate Caramel Brownies, Strawberry Cheesecake Bites. more...
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Losing 1.3 kg a Week
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goblue79's Weight History
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