Weigh In record (no journal entry) for 14 March 2024
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85.2 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 69.66g | Prot: 69.97g | Carbs: 198.23g.
Breakfast: Kraft Miracle Whip Dressing, Onions , Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Brown Sugar , Oatmeal, Sour Cream, Green Giant Fresh Baby Cut Carrots, Cuties Clementines. Lunch: Anheuser-Busch Busch NA, Olive Oil , Mission Foods White Corn Tortilla, Kroger Eggs (Large). Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cucumber (with Peel) , Olive Oil , Spinach , Black Beans (Canned), Basmati Rice. Snacks/Other: Avocados , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lentil Soup. more...
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Gaining 1.9 kg a Week
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chicago ken's Weight History
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